There are several types of collagen that exist in our bodies, but the majority of them are types 1-3–which support tissue in hair, skin, nails, joints, ligaments and muscles. Different types of collagen and collagen supplements:
Taking a supplement can help counter-act this breakdown.
#Nelore breed bovine hides skin
So–why do we care? Over time, as we age, the rope-like “building blocks” or “framework” or start to break down, and our body produces less collagen–affecting everything from our skin to our muscles, joints, internal organs and more–which is why we see wrinkles, get aches in our joints, and so on. Among its many functions is giving strength to our tendons, ligaments and bones and providing scaffolding for skin wounds to heal.” The most abundant protein in our bodies, collagen accounts for about a quarter of our total protein mass. Collagen Supplement Benefits: What IS collagen, anyway?Īccording to the National Institute of General Medical Sciences, “collagen is a strong, rope-like molecule that forms stretch-resistant fibers. I have received so many questions from you guys about it that this blog post basically just begged to be written. But then I finally gave in and decided I needed to see what all the hype was about.
Collagen here, collagen there, everyone and their mom is carrying those little blue sticks in their purse and if you aren’t drinking collagen in your coffee is it REALLY EVEN COFFEE IN THE YEAR 2018?Īt first I resisted because if we’re being honest, it just weirded me out a little bit. I’m not sure if I can think of a bigger health trend that has smacked us upside the head faster than collagen.
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